Bicycle exercise to flat abs Are you still searching which is the most effective exercises to flat abs? An ACE-commissioned study had prepare a report which exercises are best for abs toning.

According to study Bicycle Exercise is the most reliable abdominal exercise, which targets the rectos abs known as ‘the six pack’ and obliques known as ‘waist’.

Method
1. Lie down straight on the ground and place your hand behind your head.
2. Bring the knees in towards the chest about 45- degree angle and lift your shoulder blades off the floor without giving stress on the neck.
3. Straight your left leg out while continuously turning the upper body towards the right with the left elbow to the right knee.
4. Change the motion again bringing the right elbow to the left knee.
5. Repeat this ‘bicycle pedaling’ motion switching the alternate sides for 1 to 3 sets of 12-16 reps.

This workout is giving very good stress on the stomach muscles which will help to get nice flat abs. Do not forget to include this workout in your workout plans to flat abs.