Are you still searching which is the most effective exercises to flat abs? An ACE-commissioned study had prepare a report which exercises are best for abs toning.
According to study Bicycle Exercise is the most reliable abdominal exercise, which targets the rectos abs known as ‘the six pack’ and obliques known as ‘waist’.
Method
1. Lie down straight on the ground and place your hand behind your head.
2. Bring the knees in towards the chest about 45- degree angle and lift your shoulder blades off the floor without giving stress on the neck.
3. Straight your left leg out while continuously turning the upper body towards the right with the left elbow to the right knee.
4. Change the motion again bringing the right elbow to the left knee.
5. Repeat this ‘bicycle pedaling’ motion switching the alternate sides for 1 to 3 sets of 12-16 reps.
This workout is giving very good stress on the stomach muscles which will help to get nice flat abs. Do not forget to include this workout in your workout plans to flat abs.
hello,
I want to get 6 pack abs and have been looking at the different advice out there.
I wondered if any of you guys have gone through any of the programs and if you could recommend any, and also how long does it take to get that 6 pack look?
Also an tips would be greatly appreciated!
Thank You
Andrea
Hello Andrea,
It’s nice you are looking for advice for having 6 pack abs. I have tested various programs available in the market. And from them I would recommend few here.
1. P90x Extreme program by Tony Horton – I have been fan of this program since the starting. A very good program that will allow any person to have fit and slim body with good body structure. The exercises in this program really burns the fat from the body. I know lots of people got six pack abs in 90 days just following the instruction in this program. But, Just one catch there, before starting the program you need to do few exercises to test whether your body is capable of following the instruction in the program. Unfortunately, they do not tell it until you purchase it. But still, I would recommend this program as #1 for Do it yourself at home. There are also other programs which are addon with this program like P90x Plus and P90x Peak Result
2. Truth about six pack abs – A very planned exercise routine for beginners to experts. You can have benefits from it really quickly. In this program Mike Geary not only given the best of the best exercise for the abs but also exercises for the full body. And you can do it anywhere at home, gym, park.
3. No nonsense muscle building – Vince Delmonte provided all the required information for building muscles on the body. This program is basically for those who wants big muscles and six pack abs. I have tested it and had a very good result it in 60 days. If you want to be body builder follow the instruction in it.
The main tip to have good body and six pack abs is proper diet. The food you intake in your body is going to play a very important role in building a proper body structure. So, get a good diet plan from professional dietitian. You can follow the diet plan from P90x program. They have provided variety of diet plan for all kind of body structure. Also, variation in your exercises planning is very important too. You need to keep changing your exercises once your body get used to it. otherwise your muscles will get used to it and you will not have good result you want in shorter time. Also, The more time you spend on exercise the more good result you will see. Remember, NO PAIN NO GAIN
How much fitness do i need 2 do to start using whey protein powder? I do 30 minutes running every day, i eat healthy and do a variety of weights every day as well as sit ups press ups. im thinking about buying whey protein powder but don’t know if this is enough fitness to start using protein powder??
This is a great article about personal training. It’s without a doubt worth sharing!
You need to visit the professionals. Taking extra supplements sometimes can be harmful to health. Meet your doctors and take advise from them, how much you will require. If you are taking more protein than your body require, it get converted to fat, which can be harmful to body in long run. So, visit the doctors and get the advise from them.
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